Why am I tired all the time?
13.06.2025 00:26
Cheers!
15. Always keep your house and workspace clean.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Fish & Poultry
Your gut health is responsible for producing energy.
What is your daily motivation and does it work?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Raw dairy
What do you do when you are struggling to fall asleep?
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Your gut will thank you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Red meat
- Honey
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fruits
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